Did you know that music can be used for more than just entertainment?
It can actually be a powerful tool for wellness, especially when it comes to our emotions and bodies.
Tiffany Sparrow is a sound therapist, body image coach and singer-songwriter. In this interview, we’ll be talking about sound wellness and body image and how she used embodied sound to heal eating disorders.
tiffanysparrow.com
“A Rock and A Hard Place” Are they really one and the same? Explore with us some new ideas and ways to break, split and carve rock.
In this interview, you’ll also get to discover Dennis Wager, a pioneer in his domain, and how he ended up in this unique industry. Dennis shares how he navigated through his life, ended up as an expert in this unique field and what does “Power of Grit” really means!
To reach Dennis, visit his website: www.apexrocks.ca
Go to Myrtle if … You need grounding in the beauty of complexity.
Make it great,
In good health and happiness
– Deborah
I thought it would be lovely to introduce orange oil at this time of the year.
Fallen maple leaves, Halloween, Thanksgiving, Pumpkins. Like these things, Orange has the smell, feeling, and color of fall.
In the parts of the world where the sun shines throughout autumn, orange oil recreates relaxed sunshine. In the parts of the world where the weather gets chilly at this time, orange oil brings the bundle-up, cozy warmth.
I happen to use orange oil in the world of cleaning a lot. Let it be wiping down my couch, washing my curtains, or cleaning my rugs.
Orange oil’s fresh, happy, and homey scent can never linger for too long in your home’s cozy air.
Besides cleaning, I always tell my students in the Blending class that Orange is an excellent mixer in essential oil blends.
Pure essential oils with strong characters sometimes create a funky smell when mixed. Few things are better than orange oil when trying to bring together potent earthy or woody oils—Cinnamon oil, as an example, scent warm and delicious but often penetrating. When combined with sweet and fresh orange oil and diffused at home, it is divinely fall-perfect.
As a certified teacher of Aromatherapy and Ayurveda, I have my to-go place for aroma products.
Click to find out my hand-picked essential oil shop!
Make it great,
In good health and happiness
Deborah
Go to Lime if … You want Clarity to Make Decisions and Move on.
Lime oil has one of the most masculine energies in the aroma kingdom. Using lime oil brings the power of efficiency, and it works linearly, more often on physiology instead of emotionality.
As a women entrepreneur, my business and team rely on me to make crucial decisions, often multiple in a day.
Like you can anticipate, Lime Oil is my supportive work buddy 🙂
Lifestyle and supplements are also game-changers in keeping the mind sharp. Yet nothing cleanse-up indecision like lime oil does.
There is not a way you can use lime oil that would upset an aromatherapist, really. My favorite is:
In the Shower!
Picture a re-focusing shower with Lime Oil:
The citrus aroma envelops.
As I breathe in, I experience clarity.
Any fog in my vision of life lifts away.
Producing, creating, and getting on purpose is my personal mission. If you click with me in that, you will relate to Lime like I do. And Lime will make you happy.
If you would like to use Lime oil, making it a home spritzer or adding it to woody oils to create a grounding perfume are great ideas as well.
As a certified teacher of Aromatherapy and Ayurveda, I have my to-go place for aroma products.
Click to find out my hand-picked essential oil shop!
Make it great,
In good health and happiness
Deborah
Go to Geranium if … You desire to be in touch with your inner beauty, confidence, and self-truth.
For me, Geranium brings the presence of Elizabeth Taylor.
It’s deep, complex, and gives a sense of mystery. The more you use it, the more powerful it gets, and oh, boy! Doesn’t it get to the very core of your self-beliefs?
When I feel like picking up the phone and call up Elisabeth Taylor or Marilyn Monroe: ” Hi, sister. I need you! Please, boost up my inner confidence, remind me of my inner beauty and strength.”
I would reach for a bottle of Geranium, perfume myself, or shower with it.
These thoughts often merge after I use Geranium:
I feel beautiful inside out.
I experience solidification.
I am supported to stand in my own truth, my own abilities.
I have a higher level of self-confidence and consciousness.
Definitely do: Add Geranium to your perfume blends.
As a certified teacher of Aromatherapy and Ayurveda, I have my to-go place for aroma products.
Click to find out my hand-picked essential oil shop!
Make it great,
In good health and happiness
Deborah
Go to Lavender if … You want to feel the gift of presence.
If aroma plants had personalities, Lavender must be an intellectual, good-in-any-role kind of character. It is universal.
And My story with Lavender?
It brings me back to a sun-drenched trip to France. I visited a Lavender distillery run by two brothers, and the fantastic aroma lingered in my world for a long time.
Lavender is poetic.
As a certified teacher of Aromatherapy and Ayurveda, I have my to-go place for aroma products.
Click to find out my hand-picked essential oil shop!
Make it great,
In good health and happiness
Deborah
