Rose oil… It has a relaxing effect and is known to help relieve anxiety, stress, depression, pain and discomfort and has even been used for increasing libido. It is commonly used as a massage oil or put into baths for added relaxation. Tip: If putting it...
Life is all about having the chance to wake up everyday and start over. This applies to all facets of your life, financial, personal, wellness and health etc. Health and overall body wellness has always been my lifestyle. I find it very important to keep up on my...
Since I am in the beautiful, gorgeous and sunny Tulum all week, I want to do a wellness drop about sunscreen. It is very important to protect your skin all year round, however, it is extra important during the summer months. It is hard to believe that summer is...
We all would love to turn our aging clock back, right? ⏰ Did you know? Protein in your diet helps to prevent the loss of muscle mass in aging individuals. Here are some reasons why you should use protein powder helps prevent osteoporosis slows the aging process boosts...
Practice daily gratitude🙏🏼 Gratitude is very underrated. It is such a powerful and positive way to look at life. The more you show gratitude for the things that you have, the more you will receive. Set aside the same time daily to practice gratitude to make it a daily...
