Let’s talk about protein….
Do you know what is enough protein for you?
How much do you need to eat with the goals you want to achieve?
Most of us know we should include protein in our diet, but we don’t fully understand how much protein we actually need for our body type, activity level and health and fitness goals.
Take a listen to this video to learn more about protein intake.
Who is a fan of country music?
Sam Hunt said he was inspired by the country stars of the 70’s and 80’s who came before him, like the late Merle Haggard.
“Some of our biggest artists become big because of the stories they told through songwriting”
Listen to one of his songs below…
Shout out to the 22 Authors for making our book a HUGE incredible success!
We are still in party mode.
Don’t be afraid to show how proud you are of an accomplishment. Whether it’s a big or small, give yourself a pat on the back and soak it all in!
Rose Geranium essential oil…
It has been used for centuries to help treat or reduce symptoms of the following:
Here is a gorgeous blend I like to use…
Jasmine
Rose Geranium
Bergamont
Lime
Have a HAPPY Friday!
Wellness drop…
How many hours of sleep do you typically get?
Did you know the average person only gets about 5-6 hours per night?
I believe it is because of a lack of routine at bedtime. If you do the same thing every night, your body will know what to do . It will send signals that it is ready for the next step.
What is your sleep schedule/routine look like?
Tips to sleep better tonight…
If you need more than a few tips to help you with getting a better nights sleep, send me a message.
I have an amazing solution….they are called Sleep Chews. These help to balance your circadian rhythm by supporting cortisol levels.
Now is the time….I am offering FREE shipping!
1604-655-4698 (Send me a text).
Nothing is impossible.
Knock off the I and the M and BAM! It’s now POSSIBLE. Will you make an excuse or make it happen?
It really is as simple as that.
