Let’s talk about protein…. Do you know what is enough protein for you? How much do you need to eat with the goals you want to achieve? Most of us know we should include protein in our diet, but we don’t fully understand how much protein we actually...
Who is a fan of country music? Sam Hunt said he was inspired by the country stars of the 70’s and 80’s who came before him, like the late Merle Haggard. “Some of our biggest artists become big because of the stories they told through...
Shout out to the 22 Authors for making our book a HUGE incredible success! We are still in party mode. Don’t be afraid to show how proud you are of an accomplishment. Whether it’s a big or small, give yourself a pat on the back and soak it all in! Click to...
Rose Geranium essential oil… It has been used for centuries to help treat or reduce symptoms of the following: anxiety, stress, depression and pain increase libido protect against harmful bacteria and fungi – apply to your skin and blend with a carrier oil...
Wellness drop… How many hours of sleep do you typically get? Did you know the average person only gets about 5-6 hours per night? I believe it is because of a lack of routine at bedtime. If you do the same thing every night, your body will know what to do . It...
