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BRAIN HEALTH…

Let’s talk about foods linked to better brain power! 🧠

Research shows that the best brain foods are the same ones that protect your heart and blood vessels.

Here are the top 5️⃣.

▪️ green leafy veggies-may help slow down cognitive decline
▪️ fatty fish-helps to reduce inflammation and lower the risk of cancer, heart disease and arthritis
▪️ berries-helps to improve memory
▪️ tea & coffee-stimulates your brain (in moderation of course) 😉
▪️ walnuts-helps to improve memory too!

What are some of your favourite foods from the list ❓ 👆🏻

I also take the BEST brain supplement on the market‼️ —EHT®️ Natural Health Product helps enhance memory and cognitive functions in adults while also metabolizing carbohydrates, fats and proteins. 🧠 👌

Here’s a link to a brain health lecture I did, if you want to learn more click on it below. ⬇️

Lead with gratitude and abundance will follow.

Practicing gratitude daily helps you feel more positive emotions. It has also been shown to improve your health, enhance your relationships and help you handle adversity.

My suggestion to you is to give it a try. Practice gratitude consistently for one week and see how your life changes.

Jump right in…

You may not feel ready now, or tomorrow, or even the next day. Take the leap and jump out of your comfort zone.

There is no better time than now, to set your intentions and follow through with heart.

After-all, nothing spectacular ever happened in a comfort zone.

Wow 🤩

Check out these incredible results‼️
Have you tried our one of a kind Age IQ Night cream yet❓
Help transform your tired looking skin with our patented SIG-1273 extract formulated into our night cream. 🙌🏼
✔️ helps even out skin tone
✔️ helps with fine lines and wrinkles
✔️ helps tighten and smoothen the skin
✔️ leaves you looking radiant and younger
✔️ reverse the signs of ageing now and in the future
Drop me a 🙋‍♀️🙋🏽‍♂️🙋🏼 emoji or send me private message 📲 and I’ll happily mail YOU out a FREE SAMPLE 💌📬

Black pepper…

Do you use black pepper in almost everything you cook❓ Not only does it enhance flavours but did you know it has many benefits. For example, it helps with digestion. 👏🏼
Here are some other examples as well :
🖤 aids with weight loss
🖤 it relieves joint and muscle pain
🖤 acts as an anti-inflammatory
For those who enjoy using essential oils, the benefits of black pepper are incredible. It’s a circulatory system stimulant; so besides getting the blood pumping and the lymph moving, it can help ease the exhaustion that comes with a sluggish system. Massage blends and diffusion are good ways to get these benefits.

Didn’t See That Coming – Interview with Shelly Good

A candid interview in which you’ll have the chance to discover Shelly Good, her wisdom, and her path to success.

Shelli is a passionate entrepreneur with a background in health and wellness who was introduced to the Network Marketing industry in her early forties. She is currently helping launch a brand new company and is excited to watch her team grow!

Some people measure success by how much money you make or your achievements, but Shelly measures it by how many people she can serve. Every morning she asks the Lord who needs what I have to offer? A smile, a kind word, a prayer, or an opportunity!

CLICK HERE TO WATCH FULL INTERVIEW 

Anti-aging tip: bell peppers

I have the simplest anti aging tip for your skin today!! EATING BELL PEPPERS ❤️🧡💛

Bell peppers are loaded with vitamin C which is vital in the  production of collagen. Therefore, they promote cell turnover and stimulate collagen growth❣️
Red peppers pack the most nutrition, because they’ve been on the vine the longest. ❤️
Compared to green , the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.❣️ Besides that they contain carotenoids which have anti-inflammatory properties and may help protect skin from sun damage, pollution and environmental toxins….❤️

How do you eat your bell peppers ❓ There are so many ways/recipes.

Purchase a day/night combo and receive a FREE cleanser…

Can your day & night creams produce these kinds of amazing results ?💥
I’ve been using them since day 1️⃣ and I must say I never miss a day of loving up on my face  and caring for the rest of my skin too 😉
I’m finding the product I love using the most is our Age IQ Double-Cleansing Face Wash. 💧💙💧
💥Balance the ph in your skin again!
💥Can be used a.m and p.m
💥Removed make up and dirt
💥Ideal on all skin types
Is great for cleaning and preparing the skin for Neora’s Day and Night creams!! 🤩🤩
That’s why I’m gifting it to YOU for FREE when you purchase the day & night combo!! 💝
As always thank you everyone for your support over the years, I am so very lucky!!

Understanding your industry…

We are so lucky to live in a world where we can literally Google anything. So in my biz tip of the week I want to share a good one! Make yourself accessible to free available information online. 👩🏼‍💻👨🏾‍💻🧑🏽‍💻

We can learn and obtain valuable information in many different areas, one of them being-understanding and seeking knowledge in your industry. So how do we do that❓ Use the internet and collect as much valid information as you can, that’s a great first step. Ask someone who has knowledge in the same industry for advice. Seek out a mentor, a skilled and experienced person who can offer amazing advice and support because they have done this before you. 🔆
Networking is so important!! Reach out to as many people as possible and do your research. 🧐 Read about the companies, the visions, mission statement, core values, the product, the stories, the financials, the achievements…
Always remember it’s never too late to learn or start something new! You can do anything!

The organization I spoke for was a group called
“When Ink Can Talk”

If you want to learn and be more successful in your career or hobbies then hang out and talk to people in the same field as you and start asking questions.
That’s what this incredible group does for anyone wanting to connect with other authors, editors and anyone in the publishing world.
What a complete pleasure to hang out with Chris and his fellow Authors in South Africa 🇿🇦.
We talked about publishing and I gave some great pointers about how to market your book and have a successful launch for your book!