Let’s talk about foods linked to better brain power! 🧠
Research shows that the best brain foods are the same ones that protect your heart and blood vessels.
Here are the top 5️⃣.
▪️ green leafy veggies-may help slow down cognitive decline
▪️ fatty fish-helps to reduce inflammation and lower the risk of cancer, heart disease and arthritis
▪️ berries-helps to improve memory
▪️ tea & coffee-stimulates your brain (in moderation of course) 😉
▪️ walnuts-helps to improve memory too!
What are some of your favourite foods from the list ❓ 👆🏻
I also take the BEST brain supplement on the market‼️ —EHT®️ Natural Health Product helps enhance memory and cognitive functions in adults while also metabolizing carbohydrates, fats and proteins. 🧠 👌
Here’s a link to a brain health lecture I did, if you want to learn more click on it below. ⬇️