Anti-aging tip: bell peppers

I have the simplest anti aging tip for your skin today!! EATING BELL PEPPERS ❤️🧡💛

Bell peppers are loaded with vitamin C which is vital in the  production of collagen. Therefore, they promote cell turnover and stimulate collagen growth❣️
Red peppers pack the most nutrition, because they’ve been on the vine the longest. ❤️
Compared to green , the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.❣️ Besides that they contain carotenoids which have anti-inflammatory properties and may help protect skin from sun damage, pollution and environmental toxins….❤️

How do you eat your bell peppers ❓ There are so many ways/recipes.