shannon Page 9

Who else likes some Simply Red?❤️🎵

Let me know your favourite song👇🏼

1-604-655-4698

RANKING🆙  🔝 …

CONGRATULATIONS to @ChristinaPennington for ranking to BRAND PARTNER PLUS in her ❶st month in the business.

Way to go girl.👏🏻

Grapefruit essential oil has properties that may offer a variety of health benefits, including

• reduced blood pressure and stress levels
• helps to suppress appetite
• promotes weight loss
• helps to balance your mood
• anti-bacterial and anti-microbial effects
• can help treat acne

While grapefruit essential oil is safe to use topically and inhaled with aromatherapy, never ingest any essential oils. Also, don’t forget to safely dilute it with a carrier oil.

What a great way to start the day “getting creative”. Ocean’s getting pretty good at zoom meetings.

He has a website to be released very soon….stay tuned!

Which exercises help you look younger?

Did you know that strength training using resistance bands and weights can help rebuild muscle and prevent bone loss?

Taking care of your core and your spine has the added benefit of keeping your body and joints strong. Along with this, your taller posture will help you appear leaner.

Yoga is the best type of exercise to help strengthen your core. It also helps with focus and clarity. The stretching and different poses feel calming, helping to relax your mind.🧠

Exercise in general helps with the aging process, and makes you feel better too.

If you could use the best product in the holistic health and wellness market and reverse the signs of aging at the same time, would you? Neora’s Age IQ Skincare products are vegan, gluten free, chemical free, and not tested on animals. Look 10 years younger after using these products for only 1 year.

Message me to get yours today

1-604-655-4698

Business Tip Motivation…

Have you ever been in a mastermind group? Do you know what one is? Would you want to join in on one or learn more ?

Send me a message or text if you are interested to learn more.

1-604-655-4698

Discovering new songs🎶

Take a listen, I think you will enjoy it.

These incredible women are my kind of people…masterminding done right💕.

Have you ever been around such special people that your energy and vibration just shifts? That is what it feels like to be around like-minded, success driven, reach for the stars kind of people✨.  Come experience “the magic” happen with me.

Contact me for more info and I will spill the beans…

deb@debdrummond.com

Spearmint…

Spearmint has been commonly known to relieve digestive symptoms, including but not limited to

• nausea
• vomiting
• abdominal pain
• bloating
• indigestion

Mint has many uses. Click this article to learn more

https://www.healthline.com/nutrition/spearmint#TOC_TITLE_HDR_13

Along with the above information, it is also used as a flavouring in  many items. Its subtle, sweet smell makes it easy to want to use. I personally use the oil and keep a bottle with me in my bag.

Tip – rub a tiny amount on your temples and the back of your neck to help relieve headaches or neck pain. Breathe it in slowly to get some relief from the cold or flu.