Spearmint has been commonly known to relieve digestive symptoms, including but not limited to

  • nausea
  • vomiting
  • abdominal pain
  • bloating
  • indigestion

Mint has many uses. Click this article to learn more


Along with the above information, it is also used as a flavouring in  many items. Its subtle, sweet smell makes it easy to want to use. I personally use the oil and keep a bottle with me in my bag.

Tip – rub a tiny amount on your temples and the back of your neck to help relieve headaches or neck pain. Breathe it in slowly to get some relief from the cold or flu.