Which exercises help you look younger?
Did you know that strength training using resistance bands and weights can help rebuild muscle and prevent bone loss?
Taking care of your core and your spine has the added benefit of keeping your body and joints strong. Along with this, your taller posture will help you appear leaner.
Yoga is the best type of exercise to help strengthen your core. It also helps with focus and clarity. The stretching and different poses feel calming, helping to relax your mind.🧠
Exercise in general helps with the aging process, and makes you feel better too.