November 2021 Page 3

BRAIN HEALTH…

Let’s talk about foods linked to better brain power! 🧠

Research shows that the best brain foods are the same ones that protect your heart and blood vessels.

Here are the top 5️⃣.

▪️ green leafy veggies-may help slow down cognitive decline
▪️ fatty fish-helps to reduce inflammation and lower the risk of cancer, heart disease and arthritis
▪️ berries-helps to improve memory
▪️ tea & coffee-stimulates your brain (in moderation of course) 😉
▪️ walnuts-helps to improve memory too!

What are some of your favourite foods from the list ❓ 👆🏻

I also take the BEST brain supplement on the market‼️ —EHT®️ Natural Health Product helps enhance memory and cognitive functions in adults while also metabolizing carbohydrates, fats and proteins. 🧠 👌

Here’s a link to a brain health lecture I did, if you want to learn more click on it below. ⬇️

Lead with gratitude and abundance will follow.

Practicing gratitude daily helps you feel more positive emotions. It has also been shown to improve your health, enhance your relationships and help you handle adversity.

My suggestion to you is to give it a try. Practice gratitude consistently for one week and see how your life changes.

Jump right in…

You may not feel ready now, or tomorrow, or even the next day. Take the leap and jump out of your comfort zone.

There is no better time than now, to set your intentions and follow through with heart.

After-all, nothing spectacular ever happened in a comfort zone.

Wow 🤩

Check out these incredible results‼️
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