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We all would love to turn our aging clock back, right? ⏰

Did you know?

Protein in your diet helps to prevent the loss of muscle mass in aging individuals.

Here are some reasons why you should use protein powder

• helps prevent osteoporosis
• slows the aging process
• boosts metabolism
• maintains healthy, glowing skin

Neora’s NEW Plant-based Protein Powder just dropped and customers are LOVING it.

It contains 20 grams of protein in just two scoops. It also contains all the essential amino acids, as well as calcium, iron, zinc, and magnesium.

Send me a text if you have any questions or would like to learn more😁

1-604-655-4698

Practice daily gratitude🙏🏼

Gratitude is very underrated. It is such a powerful and positive way to look at life.

The more you show gratitude for the things that you have, the more you will receive.

Set aside the same time daily to practice gratitude to make it a daily habit.

You could write it down on a piece of paper or say it into the universe.

What are you grateful for right now?

1.

2.

3.

List your top 3

Who is eating more junk food and chocolate lately?

With Valentines Day around the corner, lets try to make it a “healthier” treat by indulging in dark chocolate instead.

Dark chocolate has a rich taste and is also good for you in small amounts.

Did you know?

It releases serotonin and endorphins that improve mood. Studies have shown that dark chocolate can improve your health and lower the risk of heart disease.

So what are you waiting for? Make the switch from milk chocolate to dark chocolate and your body will thank you.

Do you know what fat browning is?

Fat browning is the process that converts white fat to brown fat in order for it to be burned more easily.

Neora created the perfect balance of a 3 step daily weight management supplement.

STEP 1 – Collagen

STEP 2 – Pre and ProBiotics

STEP 3 – Calm and Cleanse

It is good to plan ahead if you are wanting a summer body or planning a trip. Check out the before and after pictures below.

Business motivation…
Time management is very important in all aspects of life, especially in business. Time is precious, so why not make the most of it?
Tip: Try using a dictation app to save time. Talking into your phone and having it dictate to text saves time and energy!

Here are some popular dictation apps

1. Transcribe
2. Evernote
3. Just Press Record
4. Dragon by Nuance
5. Temi Recorder and Transcriber

Who doesn’t want to have tight abs and bottoms?

Exercise and movement are very important to incorporate into our daily routines in order to maintain this.

That being said, there is also a lotion for that. Do you have a lotion that can sculpt your abs and your bottom? Smooth, tighten, firm, and help cellulite disappear.

With proven results, regular use of Neora Firm Lotion once or twice a day will give you incredible results.

If you would like to try our liquid Spanx, send me a text.

1-604-655-4698

Wellness is an important part of life. Our health and well-being should always be a priority. Here is a wellness tip that might be a surprise to you…

Strawberries and raspberries are high in the vitamin Zinc. The seeds of the berries are loaded with Zinc, which also happens to be essential for sexual intimacy. If women have higher levels of Zinc, it is easier for them to be sexually aroused. For men, Zinc controls testosterone levels along with sperm production. This is especially important if you are trying to conceive.

Turn Back The Clock…⏰

Fitness and health have become a top priority for a lot of people.
Protein powder is a great way to maintain your health and fitness goals. Consuming adequate amounts of protein helps maintain and develop muscle mass, which in turn helps you lose fat.
Today marks the launch of our new protein powder!
Two scoops a day can really kick-start your New Year goals.
Only 120 calories, 4 grams of carbs, and 20 grams of protein.
Feel free to send me a message with any questions.

1604-655-4698

Business Motivation…
Write distractions down for later.
Here is a business tip that I have found particularly helpful…
When something pops into your head take a minute to write it down. Writing things down can help you prioritize. If you write down the thought you are also more likely to achieve it.
I find it helpful to keep a journal next to my bed and when thoughts come up, write them down.

I am excited to announce THE ARTICLE IS OUT! If you are subscribed to RevolutionHer print or digital magazine, you will get to read from a variety of incredible women who are passionate about your Winter Wellness!

Take a look and use these 5 tips for your brain to feel your absolute best.🧠 😁

Send me a text if you are interested in a FREE 20 min consult.

1-604-655-4698

https://revolutionher.com/wellness-guide/