05 May

MEDIA THURSDAY

Check out this awesome Mom and son duo.

It’s a Gen Z Entrepreneur Explosion💥  Gaby and Jari Biggs beautiful story will inspire you beyond belief.  This is a reminder that ANYTHING is possible  with hard work and determination.

Click Here to Watch Full Interview 

05 May

WELLNESS WEDNESDAY

You may sip a cup of warm green tea to relax, but the ancient plant from which the tea is brewed has nutrients that recharge your skin.🍵

The stimulant qualities of green tea can also have an energizing influence on aging skin. Green tea has a wonderful effect on dark circles – which is especially striking when combined with caffeine.  Those polyphenols are antioxidants, which prevent and repair the damage done by oxidation, which breaks down the skin cells. Along with using creams and serums containing green tea, sip a warm cup for additional health benefits.

03 May

TURN THE CLOCK BACK TUESDAY

A-MAY-zing skin this way —> Spring things.

Put your best face forward in May and feel amazing.

This months special booster product is the skin-smoothing dual action facial cleansing brush. This one is a must-have.

It is great for lathering  and it stimulates blood flow, which in return produces collagen.

Want to learn more ? Contact me

1604-655-4698

02 May

BIZ MOTIVATION MONDAY

Eat that Frog!
Author Brian Tracy calls this “eating your frog” quoting Mark Twain. He famously said that if the first thing you do in the morning is eat a live frog, you can get through the rest of your day, knowing the rest is behind you. 🐸
Your frog is your worst task, and you should do it first thing in the morning. Get it out of the way so that it is not weighing on your mind all day or creating a distraction for you.
If you haven’t read this book, I highly recommend you do. It is a great read on procrastinating and why it happens to us, and what we can do to change it.

 

29 Apr

SOULFUL SUNDAY

Music of the week…

This weeks song is by Xavier Rudd – Walk Away.

Did you know that he plays nearly 20 instruments in his album?

Pretty cool!

 

29 Apr

FRAGRANCE FRIDAY

Eucalyptus oil…

Did you know that eucalyptus oil can help relieve cold symptoms?

For a soothing home remedy, add a few drops of eucalyptus oil to a bowl of hot water and breathe in the steam.

Or you can pour a few drops into a hot shower. This will help to clear sinuses, and as a bonus it smells nice too.

 

28 Apr

TRANSFORMATION THURSDAY

I have personally never felt better!

No more bloating.

No more stomach or digestion issues.

No more insomnia or lack of sleep.

Perfect to use for anyone. Perhaps you’re training for a marathon? Maybe you just want to be a healthier version of yourself.

NeoraFit is a simple weight management system that is designed for people on the go who want a healthier, organic option.

If you’re ready to reset, give me a call or text

1604-655-4698

28 Apr

WELLNESS WEDNESDAY

NeoraFit plant based protein powder is so good to take in the morning pre or post workout.

It helps to keep you more full, and the protein helps to repair muscles.

Check out this amazing recipe for a green smoothie made with protein powder.

Blend these ingredients 🌱

  • 1 cup of kale or spinach (or mix them both)
  • 1 frozen banana
  • 1 date, pitted
  • 2 scoops of NeoraFit protein powder
  • 1 cup unsweetened vanilla almond milk

Interested to learn more?

Send me a message

1604-655-4698

25 Apr

SOULFUL SUNDAY

If you know me, you know how much I love music.

This week, take a listen to this good old country song to welcome your day☀️

 

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