Breathing. This is an autonomic process essential to life … but it is also a tool that everyone has, and anyone can access – to focus, shift, and adjust psychological and nervous system responses! Breathwork expert Christina Sommers is here today to educate, enlighten, and empower anyone who chooses to learn about this valuable, versatile, and portable resource. Focusing on the breath shifts us from brain to body. We become aware of what needs to change within us, and then we have the choice to let our body bypass the overthinking ego and move to a somatic place of healing. This is work on a deep level. Focus on where you want to be, not where you are, and do what it takes to love your life again.
