If you are among the millions of people who battle with binge eating, listen in to this insightful discussion with master-certified binge-eating coach Jane Pilger. Jane spent years overcoming her own overeating and is now on a mission to help others do the same. In this episode, discover the eight reasons why people binge eat, the four pillars of creating peace with food, and the importance of understanding the role of food in the nervous system. Jane’s brave transparency and practical insights provide valuable lessons if you’re facing similar challenges or looking to support others in their journey
Mission Accepted Podcast: Break the Cycle of Binge Eating with Jane Pilger
