How many hours of sleep do you typically get?
Did you know the average person only gets about 5-6 hours per night?
I believe it is because of a lack of routine at bedtime. If you do the same thing every night, your body will know what to do . It will send signals that it is ready for the next step.
What is your sleep schedule/routine look like?
Tips to sleep better tonight…
- Make sure your room is dark, quiet, and a comfortable temperature
- Remove any devices. Yes the Tv too.
- Avoid large meals, alcohol and caffeine before bed
If you need more than a few tips to help you with getting a better nights sleep, send me a message.
I have an amazing solution….they are called Sleep Chews. These help to balance your circadian rhythm by supporting cortisol levels.
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1604-655-4698 (Send me a text).