Wellness drop…

How many hours of sleep do you typically get?

Did you know the average person only gets about 5-6 hours per night?

I believe it is because of a lack of routine at bedtime. If you do the same thing every night, your body will know what to do . It will send signals that it is ready for the next step.

What is your sleep schedule/routine look like?

Tips to sleep better tonight…

  • Make sure your room is dark, quiet, and a comfortable temperature
  • Remove any devices. Yes the Tv too.
  • Avoid large meals, alcohol and caffeine before bed


If you need more than a few tips to help you with getting a better nights sleep, send me a message.

I have an amazing solution….they are called Sleep Chews. These help to balance your circadian rhythm by supporting cortisol levels.

Now is the time….I am offering FREE shipping!

1604-655-4698 (Send me a text).