I think its common knowledge that blueberries have a lot of benefits.
But, did you know?
Eating blueberries can reduce signs of aging. They are very high in antioxidants, that may help protect your skin from damage and promote skin healing. They are also high in potassium and vitamin C, making them top choice of doctors and nutritionists. Not only can blueberries lower your risk of heart disease and cancer, they are also anti-inflammatory.