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Lemongrass… Lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. Some of the benefits of this aromatic oil include; helping relieve stress and anxiety it has anti-inflammatory properties helps to relieve...
The Mindset Explorer, Interview with Peter Duffy Peter, aka ‘The Mindset Explorer,’ is a Transformational Coach & Breath-work Facilitator. He has devised a practice coined ‘The Explorer Method’ for the past four years, which he shares in...
Brain tip of the week…🧠 Remain socially involved. Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to connect with your friends and family, especially if you live alone. Take care of...
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