Brain tip of the week…🧠

Remain socially involved.

Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to connect with your friends and family, especially if you live alone. Take care of yourself.

Did you know?

There is scientific research that links solitary confinement to brain atrophy. Therefore, remaining socially active may have the opposite effect and ultimately strengthen the health of your brain. If you cannot get out regularly, I suggest exercising your brain by doing crosswords, reading a book, playing a board game or cards, and getting out for a walk in nature.🌱