SOULFUL SUNDAY

SOULFUL SUNDAY

This week’s music pick is ROCK & ROLL… AC/DC….I think this band is incredible. Fun fact… In 1998 they were commemorated on an Aussie Rock ‘n’ Roll stamp set. In 2013 the Australia Post honoured AC/DC by issuing a Black In Black...
SAMPLE SATURDAY

SAMPLE SATURDAY

FALL IN LOVE WITH YOUR HAIR AGAIN… For hair that gets noticed, look no further than this groundbreaking ProLuxe Hair Care System. Suitable for all hair types, whether damaged, aging or compromised. The system addresses all major hair concerns, while delivering...
FRAGRANCE FRIDAY

FRAGRANCE FRIDAY

Lemongrass… Lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. Some of the benefits of this aromatic oil include; helping relieve stress and anxiety it has anti-inflammatory properties helps to relieve...
TRUE THAT THURSDAY

TRUE THAT THURSDAY

The Mindset Explorer, Interview with Peter Duffy Peter, aka ‘The Mindset Explorer,’ is a Transformational Coach & Breath-work Facilitator. He has devised a practice coined ‘The Explorer Method’ for the past four years, which he shares in...
WELLNESS WEDNESDAY

WELLNESS WEDNESDAY

Brain tip of the week…🧠 Remain socially involved. Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to connect with your friends and family, especially if you live alone. Take care of...