Wellness Drop…

Who doesn’t want to make healthier lifestyle choices? There are a variety of healthy food choices that also help fight aging.

Below is a list of anti-aging foods

  • Watercress – loaded with nutrients and is an excellent source of calcium
  • Papaya – superfood for skin and packed with a variety of vitamins and antioxidants, minerals and nutrients
  • Nuts – contain a lot of vitamin E. This helps repair your skins tissue, retain moisture and protect from sun damage
  • Tomatoes – protects your skin from sun damage and prevents fine lines and wrinkles
  • Red Bell Peppers – loaded with antioxidants and vitamin C
  • Greens – excellent food for skin and your entire body. Helps you age in the best way possible
  • Prunes – helps maintain your bowel movements
  • Mushrooms – low calorie vegetable is packed with vitamins and antioxidants and has anti-aging benefits like protecting your body from free radical damage