Wellness Drop…
Who doesn’t want to make healthier lifestyle choices? There are a variety of healthy food choices that also help fight aging.
Below is a list of anti-aging foods
- Watercress – loaded with nutrients and is an excellent source of calcium
- Papaya – superfood for skin and packed with a variety of vitamins and antioxidants, minerals and nutrients
- Nuts – contain a lot of vitamin E. This helps repair your skins tissue, retain moisture and protect from sun damage
- Tomatoes – protects your skin from sun damage and prevents fine lines and wrinkles
- Red Bell Peppers – loaded with antioxidants and vitamin C
- Greens – excellent food for skin and your entire body. Helps you age in the best way possible
- Prunes – helps maintain your bowel movements
- Mushrooms – low calorie vegetable is packed with vitamins and antioxidants and has anti-aging benefits like protecting your body from free radical damage
