Avocados are one of the few fruits (yes, they are a fruit) that contain healthy unsaturated fats. These fats help lower cholesterol when eaten in place of saturated fats. They are also high in inflammation-fighting fatty acids that promote smoothe, soft skin.
They also contain:
- Vitamins K, C E and A
- B Vitamins
The high content of Vitamin A can help us shed dead skin cells, leaving us with gorgeous, glowing skin.✨
Tips for eating: throw one in a salad, or try it in a smoothie. Have you tried avocado toast?