Anti-aging tip…🥑

Avocados are one of the few fruits (yes, they are a fruit) that contain healthy unsaturated fats. These fats help lower cholesterol when eaten in place of saturated fats. They are also high in inflammation-fighting fatty acids that promote smoothe, soft skin.

They also contain:

  • Vitamins K, C E and A
  • B Vitamins
  • Potassium

The high content of Vitamin A can help us shed dead skin cells, leaving us with gorgeous, glowing skin.✨

Tips for eating: throw one in a salad, or try it in a smoothie. Have you tried avocado toast?