Metabolic Balance or homeostasis is a strong foundation for health and vitality of every system in our body. We know that proper nutrition and exercise are essential requirements for optimum physical and mental wellbeing. The topic today centers around Blood Sugar and the hormones Cortisol, Insulin & Glucagon and the dietary stressors and other culprits that upset their balance.
The body’s vital response to threat, termed “Fight or Flight” is not required as often as the body thinks! Expert trainer Ramin Rasavar shares tips, clever analogies, and easy steps anyone can incorporate to keep blood sugar and stress levels in check.
He has Accepted the Mission of preparing Deb and Corrine for their upcoming “They Did It Tour – Two Women Walking & Rocking” their way across Ireland in the summer of 2024! Behind the excitement of this HUGE undertaking is necessary TRAINING, and with that has come education! Ramin and Deborah are here to share this wealth of knowledge in bite-sized offerings. Your body WILL thank you.
