Rosemary is a rich source of antioxidants and anti-inflammatory compounds. These are thought to help boost the immune system and improve blood circulation.
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The aroma of rosemary has been linked to improving mood, clearing the mind, and relieving stress in those who suffer from chronic anxiety or stress hormone imbalances. Rosemary is often used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite.