Have you heard the saying “the key to success lies in your daily habits?” Change what you do in your daily routine and change your entire life. We can all think of small ways to improve our lives, lets start with waking up early. If this is a goal of yours, simply set your alarm 15 minutes earlier than usual. Do this slowly for a week or two, then change it to 30 mins, 45 mins etc. It is truly amazing to see what it will do for you. You will be an early bird in no time.

It doesn’t have to stop there. If you want to start exercising, start with a quick workout twice a week then slowly increase.