24 Jul

WHOOP WHOOP…Look who’s in the House TODAY…

Melissa McClelland, the DIGITAL MARKETING GODDESS has agreed to join us monthly. Calling all entrepreneurs, ultrapreneurs, creatives and media. You will want to know and understand digital marketing from the ground up. She specifically has started entry level to advanced, so you can understand and capitalize by saving time and money on this incredibly important aspect of business. You need to be tuned into your marketing so you can start to revenue-generate faster, easier and with a nice cold drink in one hand. First up – Webinars.

CLICK HERE TO LISTEN

17 Jul

WELLNESS WEDNESDAY

Blog

By shannon

As most of us know, sleep is vital to our everyday health and well-being.

When it comes to training for a marathon, fitness competition, or anything requiring a lot of movement, it is even more important.

I wanted to share 4 ways to improve your sleep health

Stick to a consistent sleep schedule – If you constantly are changing the times you go to bed and wake up in the morning, this can throw off your circadian rhythm. In order to maintain the best sleep health, it is vital that you set your alarm for the same time every morning and try to sleep around the same time at night.
Cut down the caffeine – this one might seem obvious, but it easier said than done. My rule of thumb is not to intake any caffeine after 3pm.
Limit naps – try not to take daily naps. Taking naps might be required sometimes, but make sure to not go into a deep REM sleep. A trick for this is to hold something in your hand while napping. If your body starts to go into deep sleep you will naturally drop the item.
Limit screen time before bed – using your phone or computer before bed can make us feel alert and awake. Try reading a book instead.