May 2022

Fun fact about the BeeGees…

The band’s album Living Eyes, holds the title as the first album to be manufactured on CD. How cool is that?

https://www.youtube.com/watch?v=uQ9_MwZIaoc

Masterminding…

I am running another Mastermind group in June (hurry to add your name to my list! Only a few spots left). If you are serious about having success with your business goals and growth, please feel free to message me or give me a call to get more information on how to sign up!

1604-655-4698

Fragrance drop of the day…

Did you know Nag Champa is a fragrance of Indian origin? It is made from a combo of sandalwood and champak or frangipani…

The captivating smell of Champa is also an incredible aromatherapy to calm the nerves and reduce stress. It is also known to improve focus as well. By helping us to relax and allowing distracting thoughts to drift away, we can easily focus on the tasks at hand. Nag Champa is commonly used in incense, soaps, perfume, oils and candles.

Anti-aging tip of the day…

Always get your vitamins from food before supplements. Taking notice of how you prepare your vegetables is also important. In order to preserve as much of the vitamin content as possible, try steaming them.  Boiling is the worst way to cook your vegtables. This form of cooking causes the greatest loss of vitamin content because the food remains at high temperatures for a long period of time.

Here is a list of fruits and veggies with the highest Vitamin C content;

• kiwi
• guavas
• oranges
• papayas
• bell peppers
• kale
• snow peas

Are you a scheduler? 

Do you have a daily planner? Do you thrive in an environment of calm or chaos? So many people I talk to say how busy they are. I believe that many of us aren’t productive enough during our time so it is always seeming like there is not enough time to go around.

Remember, we all have the same 24 hours in a day. It is all about how we schedule our time and set boundaries.

Financial Independence Number…

Retirement plan… How much will YOU need? What is your real ZERO? Noah Rich-Lundy wants money to be the topic of daily conversation, for everyone. Today he shares insider tips and secrets to achieving financial freedom. It is possible to start where you are, do a realistic investigation, and work towards crushing your financial goals.

You will not want to miss what he shares with us in this episode.

Click Here to Watch Full Interview 

Are you ready to reset?

I have 3 little powder packets that are changing peoples lives… for the better!

These packets offer several benefits including;

• no more bloating
• better sleep
• better digestion
• daily dose of collagen

Want to get your body summer ready? Send me a text and I will help you!

1604-655-4698

Have you heard the saying “the key to success lies in your daily habits?” Change what you do in your daily routine and change your entire life. We can all think of small ways to improve our lives, lets start with waking up early. If this is a goal of yours, simply set your alarm 15 minutes earlier than usual. Do this slowly for a week or two, then change it to 30 mins, 45 mins etc. It is truly amazing to see what it will do for you. You will be an early bird in no time.

It doesn’t have to stop there. If you want to start exercising, start with a quick workout twice a week then slowly increase.

Pat Benatar is everyone’s favourite female pop rock icon of the 80’s!

Most known for her hit single ” Hit Me With Your Best Shot”. She has 2  multi-platinum albums, 5 platinum albums, 3 gold albums, and 15 billboard Top 40 singles!

It’s official…

I am going to be published in the book “Heart Driven” with several other amazing women.

Launch date: 6.24.22

Stay tuned!