February 2022 Page 2

Wellness is an important part of life. Our health and well-being should always be a priority. Here is a wellness tip that might be a surprise to you…

Strawberries and raspberries are high in the vitamin Zinc. The seeds of the berries are loaded with Zinc, which also happens to be essential for sexual intimacy. If women have higher levels of Zinc, it is easier for them to be sexually aroused. For men, Zinc controls testosterone levels along with sperm production. This is especially important if you are trying to conceive.

Turn Back The Clock…⏰

Fitness and health have become a top priority for a lot of people.
Protein powder is a great way to maintain your health and fitness goals. Consuming adequate amounts of protein helps maintain and develop muscle mass, which in turn helps you lose fat.
Today marks the launch of our new protein powder!
Two scoops a day can really kick-start your New Year goals.
Only 120 calories, 4 grams of carbs, and 20 grams of protein.
Feel free to send me a message with any questions.

1604-655-4698

Business Motivation…
Write distractions down for later.
Here is a business tip that I have found particularly helpful…
When something pops into your head take a minute to write it down. Writing things down can help you prioritize. If you write down the thought you are also more likely to achieve it.
I find it helpful to keep a journal next to my bed and when thoughts come up, write them down.