Rose oil…
It has a relaxing effect and is known to help relieve anxiety, stress, depression, pain and discomfort and has even been used for increasing libido.
It is commonly used as a massage oil or put into baths for added relaxation.
Tip: If putting it directly onto your skin be sure to use a carrier oil to avoid skin irritation.
Life is all about having the chance to wake up everyday and start over. This applies to all facets of your life, financial, personal, wellness and health etc.
Health and overall body wellness has always been my lifestyle. I find it very important to keep up on my physical health, because when I feel physically healthy my mindset is more positive.
Neora has a weight management system. Use with just 3 easy steps to a healthier YOU!
Join me at my next NeoraFit Party
When: February 24th @530 pst.
Text me for the ZOOM link
1-604-655-4698
Since I am in the beautiful, gorgeous and sunny Tulum all week, I want to do a wellness drop about sunscreen.
It is very important to protect your skin all year round, however, it is extra important during the summer months.
It is hard to believe that summer is quickly approaching, but it is☀️!
It is important to apply an SPF of 30 or higher to your skin. My go-to is Invisible-Bloc Sunscreen Gel. It goes on lightly and there is no colour or white streaks.
CLICK BELOW TO SHOP
TEXT ME
1-604-655-4698
We all would love to turn our aging clock back, right? ⏰
Did you know?
Protein in your diet helps to prevent the loss of muscle mass in aging individuals.
Here are some reasons why you should use protein powder
Neora’s NEW Plant-based Protein Powder just dropped and customers are LOVING it.
It contains 20 grams of protein in just two scoops. It also contains all the essential amino acids, as well as calcium, iron, zinc, and magnesium.
Send me a text if you have any questions or would like to learn more😁
1-604-655-4698
Practice daily gratitude🙏🏼
Gratitude is very underrated. It is such a powerful and positive way to look at life.
The more you show gratitude for the things that you have, the more you will receive.
Set aside the same time daily to practice gratitude to make it a daily habit.
You could write it down on a piece of paper or say it into the universe.
What are you grateful for right now?
1.
2.
3.
List your top 3
Who is eating more junk food and chocolate lately?
With Valentines Day around the corner, lets try to make it a “healthier” treat by indulging in dark chocolate instead.
Dark chocolate has a rich taste and is also good for you in small amounts.
Did you know?
It releases serotonin and endorphins that improve mood. Studies have shown that dark chocolate can improve your health and lower the risk of heart disease.
So what are you waiting for? Make the switch from milk chocolate to dark chocolate and your body will thank you.
Do you know what fat browning is?
Fat browning is the process that converts white fat to brown fat in order for it to be burned more easily.
Neora created the perfect balance of a 3 step daily weight management supplement.
STEP 1 – Collagen
STEP 2 – Pre and ProBiotics
STEP 3 – Calm and Cleanse
It is good to plan ahead if you are wanting a summer body or planning a trip. Check out the before and after pictures below.
Business motivation…
Time management is very important in all aspects of life, especially in business. Time is precious, so why not make the most of it?
Tip: Try using a dictation app to save time. Talking into your phone and having it dictate to text saves time and energy!
Here are some popular dictation apps
Being a single parent can be hard, but it doesn’t have to be. You might feel like you have to put yourself last to give your kids what they need. The problem is that this can make you feel resentful, unfulfilled and exhausted. It doesn’t have to be that way. You can live the life you want AND be an amazing parent. Get the support you need to succeed. You can start with my free course, which will give you the simple tools you need to kickstart a new chapter for your life: https://speaknowcoaching.com/single-parent-empowerment/
carmel@speaknowcoaching.com | LI: https://linkedin.com/in/carmelecker | Website: https://speaknowcoaching.com | 250-661-1269 | FB: https://facebook.com/speaknowcoaching IG: https://instagram/carmelecker
Who doesn’t want to have tight abs and bottoms?
Exercise and movement are very important to incorporate into our daily routines in order to maintain this.
That being said, there is also a lotion for that. Do you have a lotion that can sculpt your abs and your bottom? Smooth, tighten, firm, and help cellulite disappear.
With proven results, regular use of Neora Firm Lotion once or twice a day will give you incredible results.
If you would like to try our liquid Spanx, send me a text.
1-604-655-4698
